Riding Gear

• Helmet (no helmet no ride!)
• Suitable shoes
• Shorts with padded insert
• Comfortable wicking top
• Waterproof jacket
• Backpack (just in case)
• Gloves

Food ideas

• Energy bars/ bananas for a steady supply of carbs- you will need them!
• Gels- for a quick fix
• Jam sandwiches- a cheap and effective energy boost
• Chocolate milk- for a protein fix post ride
• Drink ideas- Isotonic (not fizzy, they will give you a sugar rush)
• Energy powders- add to water, just remember to wash out your bottles/ bladder post ride.

On all-day rides we will find a pub or cafe to take a break.